Guest post: Teacher Rachel’s balsamic glazed chicken livers with cauli-rice and roasted hummus

Guest post: Teacher Rachel’s balsamic glazed chicken livers with cauli-rice and roasted hummus

The biggest threat we are facing in 2018 is carbs. The nasty, unrefined kind! The ones that make pizza, curry and rice, the simple toasted sarmie and happiness. They are evil! Worse, way worse than global warming, plastic in the sea or the threat of the Ruskies. Yip, I went there.

Luckily, I have also bought into the #carbcrisis of 2018. Or, have I? I produced a hipster inspired lunch and failed only by my lack of avocado or single source coffee. But, I have created a  worthy, almost vegan (If you ignore the chicken livers and wine, I heard wine isn’t vegan), Paleo friendly, banting worthy (with a small cheat) lunch.

Ladies and gents, who are we kidding, ladies, I give you:

Chicken livers in balsamic glaze on cauliflower rice with roasted hummus.

Cauliflower rice

I don’t live in the land of Woolies food. But I do live in the land of part time cooks, so I have freezer bags of food-processed cauliflower. Freezes like a dream. Having steamed, microwaved and baked my way through cauli-rice, the only method I like is to fry in a non stick pan with a little olive oil. I leave it to start browning on the edges and only then add salt. Salting too early will make your cauli-rice retain water like a matron on a transatlantic flight. Cause I am fancy like that, I add some truffle oil at the end. It turns out nice and nutty this way.

Roasted hummus

This is my current addiction. I roast courgettes with garlic and olive oil and, separately, cauliflower with chili, paprika, cumin and olive oil and blend into hummus with tahini, lime juice and water. Super easy to make and delicious with everything.

La Livers

I love chicken livers. I just never cook them. Or rather never think of them as a meal. This morning having time for a mooch around the supermarket, I saw them, and like that ex that you (I) go back to, I realised I needed the livers. I learned a while ago, that the hardest thing about cooking livers is the prep. They need to be defrosted and then, with a firm yet tender hand, to be prepped (again, like that ex…). They are a little squidgy to touch and it is handy to have a Digger dog ready to eat the discarded bits. But if you actually think of England and choose the choicest bits, and cut them into same sized bits, roughly 2 cm, it will make for perfection later on.

Digger dog (or equivalent) will be delighted with the spoils and you will end up with a perfect dish.

There are so many different ways to prepare the livers. I wanted to try something different. If carbs are your demons, stop reading now. If not:

In a ziplock bag, toss 3 tablespoons of regular flour (sorry Tim) with chilli flakes, chilli powder, cumin and paprika. These play so nicely together, (see roasted cauli hummus above), garlic, salt and some pepper. Shake it about. This is the ziplock’s finest hour, so make that bitch work.

Chop an onion and some garlic and throw into a pan with a little olive oil. Let them do their thing.

Throw a handful of livers in the bag and let them get coated in the delicious carbness.

Remove the onions and garlic and let the livers in. They will need 3 – 4 minutes. A little water will help them on their way and whatever you can lay your hands on. I found Worcester sauce and sweet chilli. After 4 minutes add back the onion and garlic mix around and a splash of balsamic. Start plating and deglaze the pan with balsamic. Let it go gooey. Pour over the livers. Add chopped parsley, pour a glass of rose and bam bitches.

 

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